Unlock your full climbing potential with a personalized training plan designed just for you.
✓ Personalized Approach
✓ Expert Guidance
✓ Flexibility and Convenience
✓ Comprehensive Support
This 12-week program is tailored for climbers who are new to pull-up exercises.
✓ Core
✓ Endurance
✓ Technique
✓ Confidence
This 12-week program is designed for climbers who can already manage at least 6 strict pull-ups.
✓ Upper Body Strength
✓ Muscle Endurance
✓ Improve Grip Strength
✓ Build Resilience
This 12-week program is specifically crafted for new climbers with less than one year of experience.
✓ Shoulder Mobility
✓ Fundamental Strength:
✓ Injury Prevention
✓ Endurance and Power
Progress your Climbing with Expert Crafted Training Plans
Specialized Expertise: With more than 10 years of experience as a physiotherapist specializing in climbing injuries, I bring unparalleled expertise to the table. From finger tendon strains to shoulder impingement, I’ve seen it all—and I know how to help you not only recover but also prevent future setbacks.
Personalized Programs: No two climbers are alike, which is why I create customized programs tailored to your unique needs, goals, and abilities. Whether you’re a beginner looking to build a solid foundation or a seasoned climber aiming for a specific project, i’ll design a plan that’s just right for you.
Data-Driven Insights: With FITR’s advanced tracking and analysis tools, I have access to valuable data that allows me to monitor your progress, identify areas for improvement, and adjust your program accordingly. By harnessing the power of data, I can optimize your training for maximum results.
Supportive Community: Climbing is more than just a sport—it’s a community. When you work with me, you become part of a supportive network of fellow climbers who share your passion and dedication. Whether you’re celebrating victories or navigating challenges, we’re here to cheer you on every step of the way.
Proven Results: Don’t just take my word for it. Countless climbers have achieved breakthroughs under my guidance, from conquering their first outdoor lead to sending their dream routes. With my proven methods and unwavering support, success is within reach.
So why wait? Take the first step toward reaching your climbing goals today.
FITR provides us with a platform to prescribe and monitor training plans for individuals worldwide. It serves as a fully equipped training environment tailored for our performance work with climbers.
